The Willow Brook Life

Balancing Time, Money & Life

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Tag: Weight loss

How to Lose Weight Without Dieting (Especially If You Weigh Over 200 lbs)

This post contains affiliate links. See Affiliate Disclaimer Have you tried every diet under the sun? If you weigh over 200 pounds and you feel like you are at your wits end with trying to lose weight, and having it backfire on you over and over again, then this article Read more…


6 Secrets to Beat the Winter Weight and Slim Down Fast

As the cold sets in and we hunker down for the winter you might start to feel your jeans tighten up and your face might begin to have that all too familiar winter puffiness to it once again. Unfortunately it’s something all too expected and yet unexpected.  We all know Read more…


7 Essential Health Habits of Super Fit People

This post contains affiliate links. See Affiliate Disclaimer Sharing a big secret here: DIETS DON’T WORK!!!! Sure they might work for a month or even a season but the weight comes back, and it comes back with a vengeance! They are also impossible to stay on and always leave us Read more…