The Willow Brook Life

Balancing Time, Money & Life

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Tag: Health

THE HIDDEN TRUTH ABOUT SELF-CARE

self-care soap

What is “Self-Care”?   Is it manicures and massages? Is it silence and meditation? Or is it more than that? Today I’d like to share something with you that I was personally not very good at. I thought long and hard about even being qualified to write to you about Read more…


11 STEPS TO A MORE SIMPLIFIED AND ORGANIZED YEAR

11 Steps to a more organized year

I’ve been doing a lot of goal setting/researching lately on how to make this year the best one yet! Life gets in the way of our happiness a lot, at least in my world. Things seem to go a million miles an hour and at the end of the day Read more…


7 Essential Health Habits of Super Fit People

This post contains affiliate links. See Affiliate Disclaimer Sharing a big secret here: DIETS DON’T WORK!!!! Sure they might work for a month or even a season but the weight comes back, and it comes back with a vengeance! They are also impossible to stay on and always leave us Read more…


3 Secret Tricks to Lose Inches Fast! (Like Less than 24 Hours)

Sometimes it isn’t about losing weight. Who am I kidding it’s ALWAYS about losing weight! But sometimes there just isn’t time! An upcoming wedding, a school dance, a pool party, it’s that time of the month and your super bloated. You name it and it can probably fall into the Read more…


5 Quick and Easy Breakfast Recipes You Have to Try

Bagel Veggie Sandwich This fantastic quick and easy bagel-egg-veggie sandwich is to die for! I should just end the post right here! It’s so easy and so scrumptious! You won’t even think twice about skipping breakfast with this tasty and fast protein packed meal. Found on Brit+Co


What Did You Want to Be When You Grew Up?

When you were young did you ever daydream in class about the wonderful things you were going to do and be when you “grew up?” Were you going to change the world, but somehow the world sort of changed you? There were day’s you had no idea but it didn’t Read more…


13 Hacks to Flawless Skin

  Determine Your Skin Type First things first Determine your skin type. Is it oily, dry, combination? You can’t do anything till you figure out which one you are. To figure out your skin type simply:


5 Essential Hacks to Reach your Goals.

5 essential hacks to reach your goals

Everyone has goals and dreams that they want to achieve. The only way to achieve them is to move from wanting them to taking daily steps towards actually achieve them! Here are some easy hacks to help us move closer to reaching our goals on a daily basis!


9 Supplements You Should Be Taking to Feel on Top Of The World!

  Having a down day? You know the kind; Everything’s going along fine……..and then……. Wham!!………..You are just done with life. You know what I’m talking about. Something so trivial and meaningless, something that normally would just roll of your back or you wouldn’t even think twice about it catches you Read more…