How to Lose Weight Without Dieting If You Weigh Over 200 lbs

This post contains affiliate links. See Affiliate Disclaimer

Have you tried every diet under the sun? If you weigh over 200 pounds and you feel like you are at your wits end with trying to lose the weight, and having it backfire on you over and over again, then this article is for you.

Does any of this sound familiar?

  • Even though you set goals you never see any progress?
  • You watch desperately as the scale creeps up farther and father and you feel helpless.
  • Your greatest wish is to break free from the chains of discomforting fat, achieve your greatest dream, fit into clothes you love, and be able to move with ease and grace.

All of this is possible for you. It doesn’t feel that way, but I promise it is.

Have you heard? The game of weight loss has changed! Did anyone tell you?

 

1st things 1st. I want you to take everything you think you know about weight loss and throw it out the window!!!

Okay, now let’s start with that fresh slate.

I’m going to take you through a new and wonderful blueprint that you can follow and see great results. This blueprint has been proven, scientifically and by many people who have had hundreds of pounds fall off.

Gone are the days of starving and endless workouts at a humid sticky gym. Gone are the days of deprivation from everything you love and never seeing more than 5 pounds drop off the scale.

Are you ready? It is all EMOTIONAL

Your body wants to be what it is. It doesn’t care what the latest trend is. Your body keeps you safe no matter what that happens to be for you.

Here is a list of actionable steps to encourage your body to want to be thin.

  1. Stop Cardio!

That feels as good to type as it does to read! Exercise isn’t for weight loss it’s for toning and muscle building. With over 50 lbs or more to lose all the cardio in the world won’t help you lose weight. All its going to do is stress your joints and discourage your journey.

 

Recent studies done by Current Biology have shown that exercise plays absolutely no major role in weight loss what-so-ever.

 

This is not to say that exercise isn’t healthy or beneficial. On the contrary everyone should move their bodies and get some form of exercise each and every day. However, working out for endless hours putting strain on your joints and bones is doing nothing in the way of weight loss. So put it off for now.

 

  1. Leptin Resistance

Hormones play an enormous factor in weight loss and weight gain for that matter.

Leptin is a hormone that regulates hunger and energy. It sends 2 messages to the brain.

  1. I’m hungry we need to eat soon
  2. We have eaten enough and have energy to burn let’s move!

Where has this hormone been hiding you ask? Unfortunately, leptin is silenced when there is insulin resistance in the body.

There is a huge link to leptin resistance and obesity

This is why we focus on diet first, exercise comes after.

By eating lots of lean proteins, adding live foods to every meal, and good probiotics you will cure leptin resistance and heal your body deficiencies.

  1. Insulin Resistance

We know what you’re thinking; of course, here we go with hating on carbs!

But here’s the deal. 90% of all people who weight over 200 lbs are insulin resistant. So, it’s pretty likely you are too.

This makes every carbohydrate you eat work in the opposite effect and instead of giving you energy, it creates glue in your system.

According to Dr. Berg this can lead to a lot of other pretty nasty problems like diabetes and metabolic resistance.

YOU NEED A CARBOHYDRATE DETOX

It’s time to cut carbs.

A good month or 2 without carbohydrates will help your body in repairing itself.

You can start to add them back in slowly as you see progress and your hormones have leveled out. By detoxing the body and resetting it you can greatly improve your health in drastic ways.

  1. Leaky Gut

Another thing you are more than likely experiencing if you weight over 200 lbs is leaky gut syndrome.

This sounds disgusting and scary. But don’t worry.

All it means is that your body isn’t processing and absorbing the nutrients from the food that you need.

                It’s super simple to cure.

All you need is to cut all processed sugars and grains, and add a strong quality probiotic.

That’s it! Super simple!

  1. Walk, Walk, Walk

The power of walking has been pushed to the wayside as other trends have taken flight. But walking has always been the back bone of any thin, fit, and healthy society. It has also been the main form of transportation since the beginning of time.

It is surprisingly powerful for weight loss

There are many benefits to walking such as helping with high cholesterol, mood, creativity, posture. However, if you are over 200 lbs. walking is a light and comforting way to move your blood, and muscles without hurting yourself.

 

  1. Diets Don’t Work

You are an emotional being. You have past programs, you have a personal blueprint that is unique to you and only you.

Our entire lives are made up of how we feel about things. What we like, don’t like. How we were treated as children, or recently.

Your weight loss journey isn’t scientific, it’s emotional just as you are.

 

Your body will not let you lose weight if it doesn’t want to be thin.

 

This is becoming more and more widely accepted as truth among doctors and scientist as thousands of people are seeing success with this concept.

Jon Gabriel is a pioneer in this thought process and has helped countless people lose hundreds of pounds.

After a lifetime of searching for the weight loss key, Jon discovered that diet is not the answer. He proceeded on his own personal search for what was the answer and succeeded at melting 220 lbs without diet or surgery. He just recently celebrated 10 years of successfully keeping it off and continues to teach people the same concept.

You can read more about him here.

The bigger you are the more emotional blockages you have, preventing you from letting go of the weight.

Consider seriously looking into this. You have nothing to lose accept massive amounts of cumbersome weight.

I truly wish you a successful journey on your path to weight loss.

It is difficult to find quality information for people who have more weight to lose than the average 20 pounds. If you have any questions or concerns I would be more than happy to help direct you to finding proper answers.

Advertisements

Share Your Thoughts